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Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan [9781492569800]

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Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy. Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition. Personal and practical, this guide helps you maintain a strong and healthy lifestyle throughout pregnancy that benefits you and your baby. This brand new third edition is backed by substantial research that supports the idea that Sport Education is a valuable and motivating approach to delivering quality physical education experiences for students. A truly fit, confident mother is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritise your health and happiness, cultivate your inner power and be a fierce, strong, sexy mother.
AUTHOR: Desi Bartlett has been teaching health and wellness for over 20 years. She is a widely sought after international presenter and spokeswoman. Originally from Chicago, Bartlett holds advanced certifications in yoga, personal training and pre- and postnatal fitness. Bartlett has also worked with several celebrity mothers in Los Angeles including Alicia Silverstone and Kate Hudson. Her inspiring and unique classes have been featured on television channels including ABC, NBC and Lifetime.
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Desi Bartlett
Human Kinetics
400 Grams
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