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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength [9781787137677]

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***Read our Q&A with Hannah HERE***

Find connection, calm and happiness.

Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.

Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.

This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.


AUTHOR: Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life.

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SKU:
9781787137677
ISBN13:
9781787137677
Availability:
Delivery usually in 2-6 working days.
Author:
Hannah Barrett
Publisher:
Quadrille Publishing Ltd
Publication:
26-May-2022
Format:
Hardback
Pages:
192
Stock Status:
In stock
Weight:
776 Grams
  • 5
    For all yoga lovers

    Posted by Dawn Hughes on 11th Feb 2022

    I could not wait to receive this book. Having followed Hannah on YouTube and Instagram I was so excited to read this journey and to to deepen my own practice. It is such an inspiring read. I could not put it down other than to do my yoga practice! I pick it up and read over chapters again and still find something new to think about. I definitely recommend this book.

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