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Yoga and Multiple Sclerosis: A Practical Guide for People with Ms and Yoga Teachers [9781787753006]

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By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.


AUTHOR: Garth McLean is a certified Iyengar Yoga teacher, C-IAYT yoga therapist and founding board and faculty member of Iyengar Yoga Therapeutics. He regularly travels internationally teaching yoga classes, and workshops for managing MS symptoms with yoga. Garth has MS and has managed to keep his symptoms in remission through a daily practice of yoga with no ongoing meditation. He lives in California, USA.
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SKU:
9781787753006
ISBN13:
9781787753006
Availability:
Delivery Usually In 4-8 Working Days
Author:
Garth McLean
Publisher:
Singing Dragon
Publication:
20-Nov-2020
Format:
Paperback
Pages:
368
Weight:
540 Grams