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Why Has Nobody Told Me This Before? [9780241529713]

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***AGR's Book of the Month for January 2022!***

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.


Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million.

Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.



Jan '22

"This feels like the perfect book to reset some thinking in the new year and to help you look after yourself. During the pandemic, many of us have become more aware of how we are feeling emotionally and this book acts as a toolkit to help keep you going. I have found it extremely valuable in providing methods to help understand and deal with how I may be feeling. Advice is presented simply without any difficult vocabulary. Chapters range from general advice to look after yourself with things like better diet and sleep to more specific issues that can provide the understanding to help deal with a variety of challenges in life such as grief, confidence, motivation, stress and helping others who are struggling. I am not someone who has ever been diagnosed with any mental health issues and I do not feel like I am feeling particularly low right now, reading through this book though, it was very easy to recognize times over the past year or so that I wasn’t particularly happy and I now have a much better understanding of to recognize how I am feeling, what may have caused it and how I can better respond to this. I am very glad that I have read this book and I will be reading it again and referring to chapters as and when life’s challenges arise. I have come through reading this with a confidence and positivity that I can be better equipped to maintain my mental health throughout the year ahead. I fully recommend this to everyone." - Nick (Bookseller)

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Dr Julie Smith
Michael Joseph Ltd
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