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Unwind Your Mind: The life-changing power of ASMR [9781846046230]

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Massage your mind and discover calm with the quiet power of ASMR.

The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment.

Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.

Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
AUTHOR: Emma Whispers Red first discovered ASMR when she was waiting for therapy after an accident left her with PTSD. She started to create her own videos on YouTube and is now one of the world's most popular ASMRtists. A leading figure within the ASMR community she regularly appears in the media and has worked with brands such as Coca Cola and Spotify. Emma is a qualified sound therapy practitioner and Reiki healer.

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SKU:
9781846046230
ISBN13:
9781846046230
Availability:
Delivery usually in 2-6 working days.
Author:
Emma WhispersRed
Publisher:
Rider & Co
Publication:
05-Sep-2019
Format:
Hardback
Pages:
224
Weight:
326 Grams
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