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Toolkit for Modern Life, A: 30 Ways to Look After Your Mind [9781529410228]

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Most of us are just trying to keep it together, most of the time ...

In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and wellbeing.

In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental wellbeing.

From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

AUTHOR: Dr Emma Hepburn is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' experience of working with and treating mental health difficulties in both the public and private sector. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (38k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

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Dr Emma Hepburn
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