This website uses cookies for analytical and functional purposes.

MENU
Need Help?

Tom Kerridge's Dopamine Diet: My Low Carb, High Flavour, Stay Happy Way to Lose Weight [9781472935410]

(No reviews yet) Write a Review

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar.

If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.

Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!

Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.

By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits.

These are recipes that don't feel like diet food, and can be shared with friends and family.

It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.


AUTHOR: Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened The Coach, his second pub in Marlow. As well as hosting two of his own BBC television series, Tom has been at the helm of the BBC's Food & Drink and Bake Off: Creme de la Creme. He was named Observer Food Monthly's Best Food Personality 2015. @ChefTomKerridge / thehandandflowers.co.uk

more
less
Free UK Delivery
rrp: £20.00
£9.70
(You save £10.30 )
Availability:
Delivery usually in 2-6 working days.
Add to Wish List
SKU:
9781472935410
UPC:
9781472935410
Availability:
Delivery usually in 2-6 working days.
Author:
Tom Kerridge
Publisher:
Absolute Press
Publication:
12-Jan-2017
Format:
Hardback
Pages:
272
Chart Position:
3612
Lose Weight for Good: Full-flavour cooking for a low-calorie diet cover photo

Lose Weight for Good: Full-flavour cooking for a low-calorie diet [9781472949295]

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understa…

rrp: £22.00
£10.53
Add to Cart
Delivery usually in 2-6 working days.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan [9781509842094]

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!  Kayla Itsines has inspired millions of …

rrp: £18.99
£10.41
Add to Cart
Delivery usually in 2-6 working days.
Tom's Table: My Favourite Everyday Recipes cover photo

Tom's Table: My Favourite Everyday Recipes [9781472909435]

A delicious cookbook from Tom Kerridge featuring his favourite everyday recipes Tom Kerridge is known for beautifully crafted food and big, bold flavo…

rrp: £25.00
£18.25
Add to Cart
Delivery Usually In 6-10 Working Days
Norse Mythology cover photo

Norse Mythology [9781408886816]

'One of the joys of reading Gaiman is how he subverts our expectations of magic, horror, fantasy and the mundane' - The Times The Norse myths are wove…

rrp: £20.00
£12.86
Add to Cart
Delivery usually in 2-6 working days.
Tom Kerridge's Fresh Start cover photo

Tom Kerridge's Fresh Start [9781472962805]

Cook great food at home and you too can be healthier and happier - with recipes from two-Michelin-starred chef Tom Kerridge. This is about encouragin…

rrp: £26.00
£12.18
Add to Cart
Delivery usually in 2-6 working days.
Mary Berry Everyday cover photo

Mary Berry Everyday [9781785941689]

'Everyday cooking is about sharing your love of food with family and friends. With this book I hope that you will feel encouraged to create new favour…

rrp: £26.00
£14.17
Add to Cart
Delivery usually in 2-6 working days.
Sale

Cook. Eat. Love. [9781409169437]

Welcome back to my kitchen! It's still as messy, noisy and generally chaotic as ever, but - if possible - even more drenched in love. I'm so excited …

rrp: £20.00
£11.69
Now: £4.00
Add to Cart
Delivery usually in 2-6 working days.
Davina's Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic cover photo

Davina's Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic [9781409157694]

Life is so busy. We're all trying to do a million and one things at once. We know we should be watching our blood sugar and eating smart, but most of …

rrp: £16.99
£13.94
Add to Cart
Delivery Usually In 6-10 Working Days

Tom Clancy's Full Force and Effect [9780718180003]

The newest Jack Ryan thriller from Tom Clancy, following on from Command Authority, sees the return of the best loved series character from the world'…

rrp: £20.00
£3.57
Add to Cart
Delivery usually in 2-6 working days.
Together is Better: A Little Book of Inspiration cover photo

Together is Better: A Little Book of Inspiration [9780241187296]

Most of us live our lives by accident - we live as it happens. Fulfilment comes when we live our lives on purpose. 'What are you going to do with your…

rrp: £12.99
£9.35
Add to Cart
Delivery usually in 2-6 working days.