This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

Tom Kerridge Lose Weight and Get Fit [9781472962829]

(No reviews yet) Write a Review

As a Michelin-starred chef with personal experience of dieting, Tom Kerridge knows that cooking good food is the first step on the road to both weight-loss and better performance. 

Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track.

In Lose Weight & Get Fit he shows how you can eat well, shed the pounds and kick-start a more active lifestyle. This book is for everyone who knows they want to lose weight and do some more exercise, but also needs the motivation to get started.

As Tom says: "For me, losing weight was less about reaching a target weight and more about getting fitter and healthier. I reckon that setting fitness goals alongside weight-loss goals is a win-win formula for lasting success - and here are the recipes to help you. When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful."

His home-cooked recipes for British classics, international dishes and family favourites are generous, flavour-packed and nutritious while still lower in calories. 

With chef's techniques for the best lower-calorie cooking, plus tips for stepping up to fitness targets, Tom will give you the inspiration you need to lose weight AND get fit. Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference.

Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series.

Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!

With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more.

At the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge.


AUTHOR: Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened a second pub in Marlow, The Coach, which was followed by The Butcher's Tap. Most recently, he and his core team launched Kerridge's Bar & Grill, which is housed in the Corinthia Hotel London. His previous books include Proper Pub Food, Tom Kerridge's Best Ever Dishes, Tom's Table and the bestselling Tom Kerridge's Dopamine Diet, Lose Weight for Good and Tom Kerridge's Fresh Start.

more
less
Free UK Delivery
rrp: £22.00
£12.22
(You save £9.78 )
Availability:
Delivery usually in 2-6 working days.
Add to Wish List
SKU:
9781472962829
ISBN13:
9781472962829
Availability:
Delivery usually in 2-6 working days.
Author:
Tom Kerridge
Publisher:
Bloomsbury Absolute
Publication:
12-Dec-2019
Format:
Hardback
Pages:
272
Chart Position:
476
Weight:
1,048 Grams
Normal People cover photo

Normal People [9780571334650]

THE BBC ADAPTATION OF NORMAL PEOPLE IS NOW AVAILABLE ON BBC IPLAYER AND BBC 1 OVER ONE MILLION COPIES SOLD * THE NUMBER ONE SUNDAY TIMES AND TOP…

rrp: £8.99
£7.49
Add to Cart
Delivery usually in 2-6 working days.
The Boy Mole Fox and The Horse cover photo

The Boy, The Mole, The Fox and The Horse [9781529105100]

The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. Enter the world of Charlie's four characters and unli…

rrp: £16.99
£11.30
Add to Cart
Delivery usually in 2-6 working days.
Mrs Hinch: The Activity Journal cover photo

Mrs Hinch: The Activity Journal [9780241426845]

Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal! This little book is all about giving yourself the gift of time out: time to p…

rrp: £12.99
£9.89
Add to Cart
Delivery usually in 2-6 working days.
Murder, Mystery and My Family: A True-Crime Casebook from the Hit BBC Series cover photo

Murder, Mystery and My Family: A True-Crime Casebook from the Hit BBC Series [9781785944772]

As seen on BBC TV  All Sarah Chesham wanted was to survive, at a time when crops were poor and money was tight. By the time she died she was b…

rrp: £12.99
£10.35
Add to Cart
Delivery usually in 2-6 working days.
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss cover photo

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [9781509893065]

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle. Every month seems to bring a tre…

rrp: £20.00
£12.69
Add to Cart
Delivery usually in 2-6 working days.
A Wild Child's Guide to Endangered Animals cover photo

A Wild Child's Guide to Endangered Animals [9781846149245]

From the bestselling author of Animal Kingdom - A Colouring Book Adventure. Millie Marotta has always loved the natural world. But in her lifetime mu…

rrp: £20.00
£15.00
Not currently available.
She Speaks: The Power of Women's Voices cover photo

She Speaks: The Power of Women's Voices [9781786499929]

Looking at the greatest speeches of all time, you'd be forgiven for thinking that Elizabeth I and Boudica were about the only women to have dipped a t…

rrp: £10.00
£6.41
Add to Cart
Delivery usually in 2-6 working days.
Where the World Ends cover photo

Where the World Ends [9781474943437]

Winner of the CILIP Carnegie Medal 2018, and based on a true story Every summer Quill and his friends are put ashore on a remote sea stac to hunt bir…

rrp: £6.99
£6.57
Add to Cart
Delivery Usually In 6-15 Working Days
Vegan (ish): 100 simple, budget recipes that don't cost the earth cover photo

Vegan (ish): 100 simple, budget recipes that don't cost the earth [9781529005080]

One hundred creative, delicious vegan recipes from award-winning campaigner and bestselling writer and anti-poverty campaigner Jack Monroe. This coll…

rrp: £16.99
£11.68
Add to Cart
Delivery usually in 2-6 working days.
The Sustainableish Living Guide: Everything you need to know to make small changes that make a big difference cover photo

The Sustainable(ish) Living Guide: Everything you need to know to make small changes that make a big difference [9781472969125]

Easy, do-able, down to earth ideas and suggestions for everyone to help save the planet. If you want to save the planet, but your to-do list is alrea…

rrp: £12.99
£9.55
Delivery usually in 2-6 working days.