This website uses cookies for analytical and functional purposes.

MENU
Need Help?
Compare Selected 0

Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive [9781472942999]

(No reviews yet) Write a Review

Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.

Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations.

Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.


AUTHOR: Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master's degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com
more
less
Free UK Delivery
rrp: £12.99
£12.34
(You save £0.65 )
Availability:
Delivery Usually In 6-15 Working Days
Add to Wish List
SKU:
9781472942999
UPC:
9781472942999
Availability:
Delivery Usually In 6-15 Working Days
Author:
Nicola Jane Hobbs
Publisher:
Green Tree
Publication:
28-Dec-2017
Format:
Paperback
Pages:
192
The Explorer: SHORTLISTED FOR THE COSTA CHILDREN'S BOOK AWARD 2017 cover photo

The Explorer [9781408882191]

Winner of the Costa Children's Book Award 2017 From his seat in the tiny aeroplane, Fred watches as the mysteries of the Amazon jungle pass by below …

rrp: £7.99
£5.61
Add to Cart
Delivery usually in 2-6 working days.
In the Mood for Healthy Food: Recipes for the Whole Family cover photo

In the Mood for Healthy Food: Recipes for the Whole Family [9781848992771]

Jo has done it again - this time with a book full of lovely, light, delicious food - Jamie Oliver Full of mouth-watering yet simple dishes, Jo Pratt …

rrp: £20.00
£12.50
Add to Cart
Delivery Usually In 6-15 Working Days
Everyday Super Food cover photo

Everyday Super Food [9780718181239]

Jamie Oliver is great - I'd put him in charge of the country. (Guardian). Packed with vitamins, bursting with flavour: irresistible new recipes from J…

rrp: £26.00
£14.31
Add to Cart
Delivery usually in 2-6 working days.
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier [9780007579907]

Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier [9780007579907]

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch …

rrp: £16.99
£4.99
Add to Cart
Delivery usually in 2-6 working days.
Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform cover photo

Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform [9781786781338]

In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power presen…

rrp: £14.99
£10.14
Add to Cart
Delivery Usually In 6-15 Working Days
Inventing Ourselves: The Secret Life of the Teenage Brain cover photo

Inventing Ourselves: The Secret Life of the Teenage Brain [9780857523709]

The brain creates every feeling, emotion and desire we experience, and stores every one of our memories. And yet, until very recently, scientists beli…

rrp: £20.00
£13.95
Add to Cart
Delivery usually in 2-6 working days.
Autumn, Winter, Spring, Summer: Yoga Through the Seasons cover photo

Autumn, Winter, Spring, Summer: Yoga Through the Seasons [9781905177103]

Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdr…

rrp: £14.99
£13.52
Add to Cart
Delivery Usually In 6-15 Working Days
Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit cover photo

Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit [9780738752181]

Get in touch with your true spirit and explore the deeper aspects of your creative self with yoga. This book combines expressive arts and yoga therapy…

rrp: £14.99
£14.55
Add to Cart
Delivery Usually In 6-15 Working Days
Why We Sleep: The New Science of Sleep and Dreams cover photo

Why We Sleep: The New Science of Sleep and Dreams [9780141983769]

THE TOP TEN SUNDAY TIMES BESTSELLER, AND TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 'Vital ...…

rrp: £9.99
£6.59
Add to Cart
Delivery usually in 2-6 working days.
The Economists' Diet: The Surprising Formula for Losing Weight and Keeping It Off cover photo

The Economists' Diet: The Surprising Formula for Losing Weight and Keeping It Off [9781788170819]

Chris Payne and Rob Barnett are two formerly obese economists who started out as colleagues but soon became allies in creating a practical plan to los…

rrp: £12.99
£9.96
Add to Cart
Delivery Usually In 6-15 Working Days