I have been following Wim Hof for over a year now .Gone are my depression, anxiety, aches, pains , I hardly ever get ill .
If we all followed at least part of this method we would ALL be happier, healthier, and stronger .
And it's soo simple , this is not voodoo or dark magic, , not made up ,,,
It's scientifically proven time after time over and over ,,,, it really works ,,,
Buy the book read it and more importantly do what it says I absolutely promise your life and everything you feel will be better ... well worth the small amount of time it takes each day .Now more than ever we need this ... get back to nature. .breath get into the cold .It works for me it will work for you too.