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The Wim Hof Method: Activate Your Potential, Transcend Your Limits [9781846046292]

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The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.


AUTHOR: Wim Hof, a.k.a. 'The Iceman,' holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.

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SKU:
9781846046292
ISBN13:
9781846046292
Availability:
Delivery usually in 2-6 working days.
Author:
Wim Hof
Publisher:
Rider & Co
Publication:
24-Sep-2020
Format:
Hardback
Pages:
224
Chart Position:
206
Weight:
332 Grams
  • 5
    Happy healthy strong

    Posted by Richard Taylor on 11th Oct 2020

    I have been following Wim Hof for over a year now .Gone are my depression, anxiety, aches, pains , I hardly ever get ill .
    If we all followed at least part of this method we would ALL be happier, healthier, and stronger .
    And it's soo simple , this is not voodoo or dark magic, , not made up ,,,
    It's scientifically proven time after time over and over ,,,, it really works ,,,
    Buy the book read it and more importantly do what it says I absolutely promise your life and everything you feel will be better ... well worth the small amount of time it takes each day .Now more than ever we need this ... get back to nature. .breath get into the cold .It works for me it will work for you too.

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