Trustpilot
MENU
Compare Selected 0
Free UK Delivery
rrp: £16.99
£10.99
(You save £6.00 )
Availability:
Delivery usually in 2-6 working days.
Add to Wish List

The Ultimate Trail Running Handbook: Get fit, confident and skilled up to go from 5k to trail marathon [9781472974846]

(No reviews yet) Write a Review

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion

From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.

There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).

To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.

If you're a trail runner or would like to become one, this book is your new best friend.

AUTHOR: Claire Maxted is the co-founder and former editor of Trail Running magazine. She now runs the YouTube channel Wild Ginger Running, creating films packed with trail and ultra running advice, athlete interviews, gear tests and race reviews. She hosts talks, speaks and presents at book launches, awards, events and races. www.wildgingerrunning.co.uk

more
less
SKU:
9781472974846
ISBN13:
9781472974846
Availability:
Delivery usually in 2-6 working days.
Author:
Claire Maxted
Publisher:
Bloomsbury Sport
Publication:
07-Jan-2021
Format:
Paperback
Pages:
224
Weight:
586 Grams
The Sanatorium cover photo

The Sanatorium [9781787633315]

EVERYONE'S IN DANGER. ANYONE COULD BE NEXT. An imposing, isolated hotel, high up in the Swiss Alps, is the last place Elin Warner wants to be. But sh…

rrp: £12.99
£9.69
Add to Cart
Delivery usually in 2-6 working days.
Dearly: Poems cover photo

Dearly: Poems [9781784743895]

The collection of a lifetime from the bestselling novelist, poet - and cultural phenomenon By turns moving, playful and wise, the poems gathered in …

rrp: £14.99
£11.26
Add to Cart
Delivery Usually In 4-8 Working Days
A Perfect Planet cover photo

A Perfect Planet [9781785945298]

Accompanying a major 5-part BBC series presented by David Attenborough and produced by the team behind Planet Earth and Blue Planet, Perfect Planet is…

rrp: £25.00
£15.98
Add to Cart
Delivery usually in 2-6 working days.
Normal People cover photo

Normal People [9780571334650]

THE BBC ADAPTATION OF NORMAL PEOPLE IS NOW AVAILABLE ON BBC IPLAYER AND BBC 1 OVER ONE MILLION COPIES SOLD * THE NUMBER ONE SUNDAY TIMES AND TOP…

rrp: £8.99
£6.29
Add to Cart
Awaiting stock.