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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose [9780241317945]

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It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: * How to design your morning routine effectively * How to keep a touch diary * How to mute your digital world and make maoi mates * How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Rangan's easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver on The 4 Pillar Plan
AUTHOR: Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 - degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan, which has now sold over 65,000 copies. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart topping podcast. He writes for the Huffington Post, and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events around the world.

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Dr Rangan Chatterjee
Penguin Life
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The Sun and Her Flowers cover photo

The Sun and Her Flowers [9781471165825]

From Rupi Kaur, the top ten Sunday Times bestselling author of milk and honey, comes her long-awaited second collection of poetry. Illustrated by Ka…

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