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The Sleep: The Myth of 8 Hours Power of Naps... and the New Plan to Recharge Your Body and Mind [9780241975978]

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One third of our lives are spent trying to sleep...

After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills.

Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic gold medallists. In this groundbreaking book he lays bare his strategies for us all to use.

Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly learn how napping will change your life. Read Sleep to learn from the best in sport, and kick-start a more confident, successful and happier you.


AUTHOR: Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com
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SKU:
9780241975978
ISBN13:
9780241975978
Availability:
Delivery usually in 2-6 working days.
Author:
Nick Littlehales
Publisher:
Penguin Life
Publication:
27-Oct-2016
Format:
Paperback
Pages:
208
Weight:
136 Grams
  • 4
    Effective ideas

    Posted by Unknown on 28th May 2017

    I have used suggestions in the book to improve sleep. I get to sleep quickly but waken during the night and can't get back to sleep. The theory of 90 minute periods seems to be the answer....I M sleeping much better since adopting the ideas.

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