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The Nordic Art of Sisu: Find Your Resilience [9780711251366]

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Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible.

Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you've hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks.

Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.

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SKU:
9780711251366
ISBN13:
9780711251366
Availability:
Delivery usually in 2-6 working days.
Author:
Justyn Barnes
Publisher:
White Lion Publishing
Publication:
25-Feb-2020
Format:
Hardback
Pages:
160
Stock Status:
In stock
Weight:
387 Grams
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