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The Mediterranean Diet Cookbook [9781743533185]

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The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
AUTHOR: Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management.
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SKU:
9781743533185
ISBN13:
9781743533185
Availability:
Delivery Usually In 6-15 Working Days
Author:
Dr Catherine Itsiopoulos
Publisher:
Macmillan Australia
Publication:
25-Aug-2015
Format:
Paperback
Pages:
224
Weight:
784 Grams
Mediterranean Cookbook cover photo

Mediterranean Cookbook [9781409347248]

This title features fresh, fast and easy Mediterranean recipes. If you are looking to recapture an amazing meal enjoyed on a Mediterranean holiday or …

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