You can reverse pre-diabetes and type 2 diabetes when you change how you eat.
International diabetes expert David Cavan has teamed up with food writer and diabetes sufferer Emma Porter to create 100 low-carb, healthy-fat recipes to help stabilise your blood glucose levels for good.
From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.
Recipes include: Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomato Mexican-style fajitas Nutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cake Cherry, chocolate and coconut cream ice lollies
AUTHOR: Dr David Cavan is one of the UK's leading experts on diabetes self-management. He worked for 17 years as a consultant at the highly-regarded Bournemouth Diabetes and Endocrine Centre and in 2013 moved to Brussels where he worked for three years as the Director of Policy for the International Diabetes Federation. He now lives in the UK, working as an independent consultant supporting the development of diabetes services in the UK and overseas. Diabetes.co.uk is the world's largest and fastest-growing community website and forum for people with diabetes. With over 2.2m unique visitors per month and a diabetes support community of over 180,000 members sharing a cumulative 1.5m years of experience, this award-winning website has proven to positively influence health outcomes. Get support at www.diabetes.co.uk/forum
Emma Porter is a food writer who manages her type 1 diabetes and feeds her family with the help of the recipes in this book. @paleowithmrsp
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