This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find freedom and enjoy life.
The prison is in your mind. The key is in your pocket.
In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure.
But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift.
Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the thoughts and behaviours that may be keeping us imprisoned in the past.
Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.
'I will be forever changed by Dr Eger's Story' OPRAH
AUTHOR: A native of Hungary, Edith Eger was a teenager in 1944 when she and her family were sent to Auschwitz during the Second World War. Despite overwhelming odds, Edith survived the Holocaust and moved with her husband to the United States. Having worked in a factory whilst raising her young family, she went on to graduate with a PhD from the University of Texas and became an eminent psychologist. Today, she maintains a busy clinical practice and lectures around the world.
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