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The Fat-loss Blitz: A flexible plan to transform your body - whatever your fitness level [9781787630116]

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Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
AUTHOR: Chloe Madeley was born in Manchester in 1987, before her family moved to London in 1996. In her early twenties, Chloe worked as a junior runner and later as a senior researcher on various television shows, before then trying her hand in front of the camera. In 2013, Chloe left the world of television to pursue a career in fitness. After starting her blog, fitnessfondue.com, she became a qualified gym instructor, personal trainer and nutritionist. Chloe has released three best-selling fitness apps, a best-selling iBook, a gymwear line and various online downloads. This is her first health and fitness book.

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SKU:
9781787630116
UPC:
9781787630116
Availability:
Delivery usually in 2-6 working days.
Author:
Chloe Madeley
Publisher:
Bantam Press
Publication:
27-Dec-2018
Format:
Paperback
Pages:
224
Chart Position:
833
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