This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

The Discomfort Zone: How to Get What You Want by Living Fearlessly [9780349415352]

(No reviews yet) Write a Review

'Honest, witty and insightful' Emma Gannon

'A brilliant, useful book' Dawn O'Porter

'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #Girlboss

While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls brief moments of discomfort in order to get to where you need to be.

Farrah describes these brief moments of discomfort as like HIIT training for your life - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs.

By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments.

When you explore your discomfort zone, you'll find that anything is possible.


AUTHOR:

Farrah Storr was appointed Editor of Cosmopolitan UK in July 2015. Since taking the role, she has led the magazine through a dramatic new look and introduced unique content.

Farrah is internationally recognised as a leading authority on print and digital publishing, fashion, branding, international and current affairs and lifestyle as an author and journalist. Storr is an accomplished moderator, host and presenter, and speaks on leadership, motivation, media, press relations, Asia relations, woman's rights, health and travel.

more
less
Free UK Delivery
rrp: £14.99
£13.84
(You save £1.15 )
Availability:
Delivery usually in 2-6 working days.
Add to Wish List
SKU:
9780349415352
ISBN13:
9780349415352
Availability:
Delivery usually in 2-6 working days.
Author:
Farrah Storr
Publisher:
Piatkus Books
Publication:
27-Sep-2018
Format:
Paperback
Pages:
240
Weight:
404 Grams
The Devil in the Flesh cover photo

The Devil in the Flesh [9780241372616]

As the First World War reaches its final year, an illicit love affair is beginning between a sixteen-year-old boy and a young woman married to a soldi…

rrp: £8.99
£7.28
Add to Cart
Delivery Usually In 6-15 Working Days
The Dark Dark cover photo

The Dark Dark [9781472154255]

A Best Book of the Year: NPR, Vogue, The Huffington Post, The Chicago Review of Books, The National Post, Electric Literature, Kirkus'Wields such a su…

rrp: £9.99
£9.20
Add to Cart
Delivery Usually In 6-15 Working Days
The Dragon Lords 2: False Idols cover photo

The Dragon Lords 2: False Idols [9780356507668]

'Jon Hollins is a one-of-a-kind storyteller, a master of epic fun and nonstop action' Nicholas Eames, author of Kings of the WyldA heist story with a …

rrp: £9.99
£9.39
Not currently available.
You Let Me In cover photo

You Let Me In [9780008262570]

`The very definition of a page-turner' Clare Mackintosh Nothing has felt right since Elle rented out her house . . . …

rrp: £8.99
£8.45
Add to Cart
Delivery Usually In 6-15 Working Days
Dracul cover photo

Dracul [9780593080108]

It is 1868, and a 22-year-old Bram Stoker has locked himself inside an abbey's tower to face off against a vile and ungodly beast. He is armed with mi…

rrp: £12.99
£10.17
Add to Cart
Delivery usually in 2-6 working days.
Money: A User's Guide cover photo

Money: A User's Guide [9780008308315]

Take control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley. Ten years on fr…

rrp: £7.99
£7.06
Add to Cart
Delivery usually in 2-6 working days.