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The Blue Zones Kitchen: 100 Recipes to Live to 100 [9781426220135]

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.

Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.

Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and project cities in Texas.

Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

AUTHOR: DAN BUETTNER is the founder of Blue Zones, an organisation that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. 

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SKU:
9781426220135
ISBN13:
9781426220135
Availability:
Delivery Usually In 5-10 Working Days
Author:
Dan Buettner
Publisher:
National Geographic Society
Publication:
09-Jan-2020
Format:
Hardback
Pages:
320
Weight:
800 Grams
  • 5
    An intriguing insight into eating habits and over many year and in different areas of the world. The common ground being that the food eaten proves healthy anD promotes longevity as a natural outcome due to circumstance. . I’ve really enjoyed this

    Posted by Bel on 27th Jan 2020

    Interesting and informative

  • 5
    Blue Zones Kitchen

    Posted by June on 27th Jan 2020

    One of the best books I have ever bought, glorious recipes, informative, beautiful photographs, lovely to handle, a real joy to read !

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