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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan [9781509842094]

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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! 

Kayla Itsines has inspired millions of women around the world with her Bikini Body Guide (BBG). Her approach to fitness and nutrition has helped women build strength and confidence by developing good habits and enjoying a healthy lifestyle.

As a passionate advocate of healthy eating, Kayla has developed this unique step-by-step guide which includes more than 200 recipes, ranging from breakfasts and dinners to simple snacks. The helpful 28-day meal plans show you how easy it is to eat healthily every day - knowledge you can use for life! Learn how to select and prepare the right foods for a balanced diet, and get the benefit of practical advice on nutrition.

Follow Kayla's simple philosophy for balanced eating and an active lifestyle with this collection of recipes, nutritional information and exercise guidelines.


AUTHOR: Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' - following her workout and diet plan. Kayla lives in Adelaide, Australia.
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SKU:
9781509842094
ISBN13:
9781509842094
Availability:
Delivery usually in 2-6 working days.
Author:
Kayla Itsines
Publisher:
Bluebird
Publication:
29-Dec-2016
Format:
Paperback
Pages:
400
Weight:
1,458 Grams
  • 5
    Must try!

    Posted by Unknown on 26th May 2017

    With simple tasty recipes even fussy eaters enjoy, it really eases you into healthy eating, making you feel great mentally and physically. Recommending this book to everyone!

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