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The 7-Minute Body Plan: [9780241430033]

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Real Results in 7 Days - Quick Workouts and Simple Recipes to Become Your Best You

Yes, you really do need only 7 minutes a day to make a difference!

Follow Lucy Wyndham-Read's daily workouts to shape up and feel your best self. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level.

Pick a workout for your particular goal - Melt Off Belly Fat, for example, or Little Black Dress Workout - and you're likely to get hooked and want to do her other workouts too.

Try her recipes to support your exercise plan. They're quick too.

Lucy wants us to all to love our bodies and feel our best quickly and easily. Join Lucy's 1million+ followers, believe in yourself, see the change, and love your body!


AUTHOR: Lucy Wyndham-Read is a lifestyle and fitness influencer with over 20 years' experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 989,000 subscribers on her YouTube channel and her 7 Minute Workout to Lose Belly Fat video has had 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.

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rrp: £16.99
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SKU:
9780241430033
ISBN13:
9780241430033
Availability:
Delivery usually in 2-6 working days.
Author:
Lucy Wyndham-Read
Publisher:
DK
Publication:
26-Dec-2019
Format:
Paperback
Pages:
224
Weight:
590 Grams
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