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The 4 Week Body Blitz: A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast [9780593079522]

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Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.

Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.

This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.


AUTHOR: Chloe Madeley was born in Manchester in 1987, before her family moved to London in 1996. In her early twenties, Chloe worked as a junior runner and later as a senior researcher on various television shows, before then trying her hand in front of the camera. In 2013, Chloe left the world of television to pursue a career in fitness. After starting her blog, fitnessfondue.com, she became a qualified gym instructor, personal trainer and nutritionist. Chloe has released three best-selling fitness apps, a best-selling iBook, a gymwear line and various online downloads. This is her first health and fitness book.
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rrp: £14.99
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SKU:
9780593079522
UPC:
9780593079522
Availability:
Delivery usually in 2-6 working days.
Author:
Chloe Madeley
Publisher:
Bantam Press
Publication:
28-Dec-2017
Format:
Paperback
Pages:
208
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