Categories

 Loading... Please wait...

Categories

Delivery usually in 2-6 working days.
  • The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety cover photo

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety [9781509857258]

£12.99 £7.71
(You save £5.28)

Be happier, healthier and more productive by taking a break from booze!

An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol.

In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

LESS
MORE
SKU:
9781509857258
Availability:
Delivery usually in 2-6 working days.
Delivery usually in 2-6 working days. This item is in stock, ready for dispatch.
Delivery usually in 2-6 working days. This item can be ordered in from our suppliers, and should normally be dispatched within 7 days.
Delivery usually in 2-6 working days. This item is temporarily out of stock whilst we wait for more to arrive from the supplier; but it is available to back order.
Delivery usually in 2-6 working days. This item has not yet published. Stock will be sent at release.
Delivery usually in 2-6 working days. This item is temporarily out of stock for an unknown period. You can place an order for this product but there may be a lengthy delay in fulfillment.
Shipping:
Free UK Delivery
QUANTITY:
Author:
Andy Ramage
Publisher:
Bluebird
Publication:
27-Dec-2017
Format:
Paperback
Pages:
224

Product Reviews

Write Review

This product hasn't received any reviews yet. Be the first to review this product!

Need help? Tel: 01373 823451 • Email us at websales@agreatread.co.uk or Live Help

Back to Top