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Stillness is the Key: An Ancient Strategy for Modern Life [9781788162050]

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Throughout history, there's been one indelible quality that great leaders, makers, artists and fighters have shared.

The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world.

This quality, valued by every major school of thought from Buddha to Seneca, John Stuart Mill to Nietzsche, is urgently necessary today. And, Holiday shows, it is entirely attainable.

Just as Winston Churchill used bricklaying as a time to recharge and reflect, or Oprah Winfrey learned deep empathy from her quiet childhood, we can all benefit from stillness to feed into our greater ambitions - whether winning a battle, building a business, or simply finding happiness, peace and self-direction.

Filled with wisdom and examples from historical and contemporary figures, this book shows how to cultivate this quality in your own life.

Because stillness is not merely inactivity, but the doorway to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

'Whether you are an athlete, an investor, a writer or an entrepreneur, this little but soulful book will open the door to a healthier, less anxious and more productive life and career.' - Arianna Huffington

'Ryan's trilogy of The Obstacle is the Way, Ego is the Enemy and Stillness is the Key are for sure must-reads.' Manu Ginobili, 4x NBA champion and Olympic Gold Medallist


AUTHOR: Ryan Holiday is one of the world's foremost thinkers and writers on ancient philosophy and its place in everyday life. He is a sought-after speaker, strategist, and the author of many bestselling books including The Obstacle Is the Way; Ego Is the Enemy; and The Daily Stoic. His books have been translated into over 30 languages and read by over two million people worldwide. He lives outside Austin, Texas, with his family.

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SKU:
9781788162050
ISBN13:
9781788162050
Availability:
Delivery usually in 2-6 working days.
Author:
Ryan Holiday
Publisher:
Profile Books Ltd
Publication:
10-Oct-2019
Format:
Hardback
Pages:
288
Chart Position:
1992
Weight:
378 Grams
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