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Self-defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back [9780062501974]

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Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
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SKU:
9780062501974
ISBN13:
9780062501974
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Not currently available.
Author:
Milton R. Cudney
Publisher:
HarperOne
Publication:
15-Mar-2010
Format:
Paperback
Pages:
256
Weight:
800 Grams
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