'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones
An empowering guide to make perimenopause and menopause a positive experience. During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us.
Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, a women's health practitioner, founder of The Flow Collective, and bestselling author of Period Power, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity.
In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs.
Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
AUTHOR: Maisie Hill is a highly qualified and sought-after expert in women's health and is the bestselling author of Period Power. Maisie has over a decade of experience as a women's health practitioner and birth doula, and is a member of the British Acupuncture Council with a BSc in Chinese medicine acupuncture. She is currently training as a nutritional therapist at the College of Naturopathic Medicine in London. When she's not writing or treating clients she loves going to yoga classes and chasing her toddler around the beaches of Margate.