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Coping with personal problems

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  • The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal cover photo

    The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal [9781783253340]

    'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is e…

    rrp: £12.99
    £10.21
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    Delivery Usually In 6-15 Working Days
  • The ZEN Path Through Depression cover photo

    The ZEN Path Through Depression [9780061725463]

    Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product o…

    rrp: £8.99
    £7.79
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    Delivery Usually In 6-15 Working Days
  • Understanding Obsessions and Compulsions cover photo

    Understanding Obsessions and Compulsions [9780859696524]

    This guide is by the author of How to Stop Worrying . People suffering from some degree of obsessive compulsive disorder may be embarrassed by their …

    rrp: £8.99
    £8.21
    Delivery usually in 2-6 working days.
  • You're Not Old, You're Just Not That Young: The Funny Thing About Getting Older cover photo

    You're Not Old, You're Just Not That Young: The Funny Thing About Getting Older [9781786850553]

    You might not be a spring chicken any more, but that doesn't mean you shouldn't keep on strutting your stuff! This collection of witty quotations, lig…

    rrp: £9.99
    £9.39
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    Delivery Usually In 6-15 Working Days
  • $9 Therapy: Semi-Capitalist Solutions to Your Emotional Problems cover photo

    $9 Therapy: Semi-Capitalist Solutions to Your Emotional Problems [9780062936332]

    A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.$9 Therapy proves that it's possible…

    rrp: £9.99
    £8.40
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    Delivery Usually In 6-15 Working Days
  • 10 Simple Solutions to Adult ADD, Second Edition: How to Overcome Chronic Distraction & Accomplish Your Goals cover photo

    10 Simple Solutions to Adult ADD, Second Edition: How to Overcome Chronic Distraction & Accomplish Your Goals [9781608821846]

    This new edition Stephanie Sarkis includes all of the ten steps of the original edition, updated with new medications and therapeutic approaches and r…

    rrp: £13.99
    £11.55
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    Delivery Usually In 6-15 Working Days
  • 365 Ways to Beat Stress: How to Relax & Find Perfect Calm cover photo

    365 Ways to Beat Stress: How to Relax & Find Perfect Calm [9781786782144]

    With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in a…

    rrp: £9.99
    £7.26
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    Delivery Usually In 6-15 Working Days
  • 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating cover photo

    50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating [9781626252523]

    If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, ove…

    rrp: £12.99
    £11.96
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    Delivery Usually In 6-15 Working Days
  • 50 Things You Can Do Today to Manage Stress at Work cover photo

    50 Things You Can Do Today to Manage Stress at Work [9781849533423]

    In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the wor…

    rrp: £6.99
    £6.57
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    Delivery Usually In 6-15 Working Days
  • A Brief Guide to Autism Treatments cover photo

    A Brief Guide to Autism Treatments [9781849059046]

    The number of intervention options available for children with autism can be overwhelming for parents. This book provides brief, user-friendly descrip…

    rrp: £13.99
    £13.15
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    Delivery Usually In 6-15 Working Days
  • A Good Death cover photo

    A Good Death [9781911632146]

    When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one …

    rrp: £9.99
    £7.85
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    Delivery Usually In 6-15 Working Days
  • A Mindfulness-Based Stress Reduction Workbook cover photo

    A Mindfulness-Based Stress Reduction Workbook [9781684033553]

    The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and pain…

    rrp: £19.99
    £16.50
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    Delivery Usually In 6-15 Working Days
  • A Parent's Guide to Coping with Autism cover photo

    A Parent's Guide to Coping with Autism [9780719819407]

    This is an essential guide for parents and carers coping with children with autism. When Sarah Ziegel's twin boys were diagnosed with autism, aged alm…

    rrp: £14.99
    £14.03
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    Delivery Usually In 6-15 Working Days
  • A Parents' ABC of the Autism Spectrum cover photo

    A Parents' ABC of the Autism Spectrum [9781785921643]

    Covering everything from Anxiety to Fragile-X Syndrome, Stephen Heydt provides an alphabetical categorisation of the possible issues a child with auti…

    rrp: £10.99
    £10.33
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    Delivery Usually In 6-15 Working Days
  • A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition cover photo

    A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition [9781785924583]

    If you or a loved one are worried about Alzheimer's disease or other types of dementia, this pocket guide will help you to better understand the condi…

    rrp: £9.99
    £9.39
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    Delivery Usually In 6-15 Working Days
  • A Practical Guide to Beating Depression cover photo

    A Practical Guide to Beating Depression [9781839521119]

    Millions of people suffer with depression, yet in most cases it can be beaten. If you have the understanding and knowledge and can then apply the tool…

    rrp: £7.99
    £7.51
    Not currently available.
  • A Short Introduction to Understanding and Supporting Children with Eating Disorders cover photo

    A Short Introduction to Understanding and Supporting Children with Eating Disorders [9781849056274]

    Increasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are of…

    rrp: £9.99
    £9.39
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    Delivery Usually In 6-15 Working Days
  • A Stroke of Luck cover photo

    A Stroke of Luck [9781845885953]

    A stroke of luck

    rrp: £14.99
    £11.35
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    Delivery Usually In 6-15 Working Days
  • A-Z of Genetic Factors in Autism, An: A Handbook for Parents and Carers cover photo

    A-Z of Genetic Factors in Autism, An: A Handbook for Parents and Carers [9781843106791]

    The concept of a single condition known as 'autism' is quickly becoming outdated, and is now understood to be an umbrella term for a variety of predom…

    rrp: £22.99
    £21.61
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    Delivery Usually In 6-15 Working Days
  • Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger cover photo

    Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger [9781572244405]

    If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle ev…

    rrp: £14.99
    £12.22
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    Delivery Usually In 6-15 Working Days