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Neurodharma: 7 Steps to the Highest Happiness [9781846046506]

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'This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world.' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Retrain your brain to experience ultimate happiness with this radically bold seven-step plan

Building on his classic bestseller Buddha's Brain author, psychologist and scientist Rick Hanson combines the latest neuroscientific research with ancient contemplative and Buddhist teachings to show us all how to reach the highest heights of happiness. An enlightening road map, Neurodharma reveals the secret to strengthening the neural circuitry of deep calm, contentment, kindness and wisdom - qualities we all need to succeed in the face of adversity in these modern times.

Neurodharma is the key to liberating your heart and mind, discovering freedom from suffering and embracing a life of inner peace.


AUTHOR: Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.
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SKU:
9781846046506
ISBN13:
9781846046506
Availability:
Delivery usually in 2-6 working days.
Author:
Rick Hanson
Publisher:
Rider & Co
Publication:
07-May-2020
Format:
Paperback
Pages:
352
Weight:
346 Grams
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