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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress [9780749953928]

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Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace


AUTHOR: Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.
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SKU:
9780749953928
ISBN13:
9780749953928
Availability:
Delivery Usually In 6-10 Working Days
Author:
Patrick Holford
Publisher:
Piatkus Books
Publication:
07-Apr-2011
Format:
Paperback
Pages:
384
Weight:
400 Grams