This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life [9780007591435]

(No reviews yet) Write a Review
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across. Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one. Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.
more
less
Free UK Delivery
rrp: £10.99
£10.37
(You save £0.62 )
Availability:
Delivery Usually In 6-10 Working Days
Add to Wish List
SKU:
9780007591435
ISBN13:
9780007591435
Availability:
Delivery Usually In 6-10 Working Days
Author:
Michael Chaskalson
Publisher:
Harper Thorsons
Publication:
11-Sep-2014
Format:
Paperback
Pages:
288
Weight:
310 Grams

Mindfulness for Life: A Six-Week Guide to Inner Peace [9781409160663]

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the st…

rrp: £7.99
£7.05
Add to Cart
Delivery Usually In 6-10 Working Days

Mindfulness: A Practical Guide to Finding Peace in a Frantic World [9780749953089]

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cy…

rrp: £14.99
£12.32
Add to Cart
Delivery usually in 2-6 working days.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World cover photo

Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Audio CD) [9781405509077]

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, an…

rrp: £14.99
£13.67
Add to Cart
Delivery Usually In 6-10 Working Days

Mind Maps for Kids: An Introduction [9780007151332]

Mind Mapping is a breakthrough system of planning and note-taking that cuts homework time in half and makes schoolwork fun. Mind Maps for Kids is Tony…

rrp: £14.99
£14.41
Add to Cart
Delivery Usually In 6-10 Working Days
Mindful Encounters cover photo

Mindful Encounters [9789198141320]

rrp: £43.00
£35.85
Add to Cart
Delivery Usually In 6-10 Working Days

Million Miles in a Thousand Years, A: How I Learned to Live a Better Story [9781400202980]

After writing a successful memoir, Donald Miller's life stalled. During what should have been the height of his success, he found himself unwilling to…

rrp: £10.99
£10.29
Add to Cart
Delivery Usually In 6-10 Working Days
The Sleep: The Myth of 8 Hours Power of Naps... and the New Plan to Recharge Your Body and Mind cover photo

The Sleep: The Myth of 8 Hours Power of Naps... and the New Plan to Recharge Your Body and Mind [9780241975978]

One third of our lives are spent trying to sleep... After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the h…

rrp: £9.99
£7.57
Add to Cart
Delivery usually in 2-6 working days.
Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth cover photo

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth [9780091954598]

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combin…

rrp: £14.99
£10.24
Add to Cart
Delivery usually in 2-6 working days.
Miranda's Daily Dose of Such Fun!: 365 Joy-Filled Tasks to Make Your Life More Engaging, Fun, Caring and Jolly cover photo

Miranda's Daily Dose of Such Fun!: 365 Joy-Filled Tasks to Make Your Life More Engaging, Fun, Caring and Jolly [9781473656451]

Are you tired, stressed, or anxious? Well, don't worry. Firstly you are not alone, and secondly my Daily Dose of Such Fun is here to help. This …

£8.54
Add to Cart
Delivery Usually In 6-10 Working Days

Miss Peregrine's Home for Peculiar Children [9781594744761]

A mysterious island. An abandoned orphanage. And a strange collection of very curious photographs. It all waits to be discovered in Miss Peregrine's …

rrp: £14.99
£10.88
Add to Cart
Delivery Usually In 6-10 Working Days