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Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Audio CD) [9781405509077]

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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
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SKU:
9781405509077
UPC:
9781405509077
Availability:
Delivery Usually In 6-10 Working Days
Author:
J. Mark G. Williams
Publisher:
Hachette Audio
Publication:
05-May-2011
Format:
CD-Audio
Pages:
0

Mindfulness: A Practical Guide to Finding Peace in a Frantic World [9780749953089]

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cy…

rrp: £14.99
£12.32
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Delivery usually in 2-6 working days.
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Milk and Honey [9781449474256]

The book is divided into four chapters, and each chapter serves a different purpose; deals with a different pain; heals a different heartache. milk an…

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Mindfulness for Life: A Six-Week Guide to Inner Peace [9781409160663]

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the st…

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Miss Peregrine's Home for Peculiar Children [9781594744761]

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combin…

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Miranda's Daily Dose of Such Fun!: 365 Joy-Filled Tasks to Make Your Life More Engaging, Fun, Caring and Jolly [9781473656451]

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