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Life Under Fire: How to Build Inner Strength and Thrive Under Pressure [9781787633193]

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Learn how to manage stress, strengthen your mindset and thrive under pressure in the powerful and inspiring new book from the number one bestselling author of Battle Scars.

Drawing on the practices of the British military and the techniques he has developed during his career, ex-Special Forces Sergeant Jason Fox shows how anyone can build the strength of mind and the resilience of an elite soldier.

We all face conflict, both at home and at work. Some pressures threaten to crush us mentally, others cause stress, anxiety and self-doubt. Whether serving in the Special Forces, rowing oceans or investigating some of the world's most notorious drug cartels, Jason Fox has overcome more than his fair share of these emotional and mental battles.

Recounting stories of the military operations and expeditions that have tested his own resolve, in Life Under Fire he shares the tools he's developed at the cutting edge of an elite military career and shows how you, too, can build the inner strength to overcome whatever challenges life puts in front of you.


AUTHOR:

Jason Fox joined the Royal Marine Commandos at sixteen, serving for ten years, after which he passed the gruelling selection process for the Special Forces, serving with the Special Boat Service for over a decade and reaching the rank of Sergeant.

Today you are most likely to find him gracing our television screens and giving us a taste of action and adventure around the world.

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SKU:
9781787633193
ISBN13:
9781787633193
Availability:
Delivery Usually In 5-10 Working Days
Author:
Jason Fox
Publisher:
Bantam Press
Publication:
15-Oct-2020
Format:
Hardback
Pages:
320
Stock Status:
Available to order
Weight:
522 Grams