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Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life [9781509820221]

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EAT MORE. BUILD MUSCLE. STAY LEAN.

The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future.

Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time.

Are you ready to get lean for life?


AUTHOR: Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.
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SKU:
9781509820221
ISBN13:
9781509820221
Availability:
Delivery Usually In 4-8 Working Days
Author:
Joe Wicks
Publisher:
Bluebird
Publication:
17-Nov-2016
Format:
Paperback
Pages:
240
Weight:
878 Grams
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15 minute veggie meals and workouts from the bestselling author of the Lean in 15 titles - Body Coach, Joe Wicks Get ready for the first veggie cookb…

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