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Lean in 15: the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body [9781509800698]

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The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?


AUTHOR: Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.
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SKU:
9781509800698
UPC:
9781509800698
Availability:
Delivery usually in 2-6 working days.
Author:
Joe Wicks
Publisher:
Bluebird
Publication:
16-Jun-2016
Format:
Paperback
Pages:
240
Chart Position:
4203
Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life cover photo

Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life [9781509820221]

EAT MORE. BUILD MUSCLE. STAY LEAN. The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long i…

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Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy cover photo

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy [9781509800667]

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your bod…

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Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together cover photo

Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together [9781509820252]

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents his first hard bac…

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Veggie Lean in 15 cover photo

Veggie Lean in 15 [9781509856152]

15 minute veggie meals and workouts from the bestselling author of the Lean in 15 titles - Body Coach, Joe Wicks Get ready for the first veggie cookb…

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Super Food Family Classics [9780718178444]

Super Food Family Classics is the healthy-eating companion book to the hugely popular new series of Jamie's Super Food, currently on Channel 4. In thi…

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The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts cover photo

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts [9781509836079]

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a le…

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan [9781509842094]

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!  Kayla Itsines has inspired millions of …

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Jamie's 15-Minute Meals cover photo

Jamie's 15-Minute Meals [9780718157807]

'This is incredible food, cooked ridiculously quickly, and I've done all the thinking for you.' - Jamie Oliver 15-Minute Meals is Jamie's simplest and…

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Clean Eating Alice Eat Well Every Day: Nutritious, Healthy Recipes for Life on the Go [9780008167233]

Those of you who have followed my journey on Instagram will know that I have undergone a transformation, both mentally and physically, and I've grown …

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Cook. Eat. Love. [9781409169437]

Welcome back to my kitchen! It's still as messy, noisy and generally chaotic as ever, but - if possible - even more drenched in love. I'm so excited …

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