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Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy [9781509800667]

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THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.


AUTHOR: Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.
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SKU:
9781509800667
UPC:
9781509800667
Availability:
Delivery usually in 2-6 working days.
Author:
Joe Wicks
Publisher:
Bluebird
Publication:
28-Dec-2015
Format:
Paperback
Pages:
224
Chart Position:
256
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