Trustpilot
MENU
Compare Selected 0
Free UK Delivery
rrp: £9.99
£9.39
(You save £0.60 )
Availability:
Delivery Usually In 4-8 Working Days
Add to Wish List

Kindfulness: Be a true friend to yourself - with mindful self-compassion [9781473678781]

(No reviews yet) Write a Review

The Irish Times top 10 bestseller.

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.

Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.

'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph

'Being kind to yourself is therapy for the soul.' - The Independent


AUTHOR: Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.
more
less
SKU:
9781473678781
ISBN13:
9781473678781
Availability:
Delivery Usually In 4-8 Working Days
Author:
Padraig O'Morain
Publisher:
Yellow Kite
Publication:
27-Jun-2019
Format:
Paperback
Pages:
256
Weight:
180 Grams
Exploring the River Fowey cover photo

Exploring the River Fowey [9781445606484]

The third of John Neale's books looking at Cornish rivers takes us down the Fowey, from its source on Bodmin Moor to its estuary at Fowey itself. Begi…

rrp: £14.99
£14.81
Not currently available.
Kindfulness cover photo

Kindfulness [9781788545389]

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, tr…

rrp: £10.00
£6.62
Add to Cart
Delivery usually in 2-6 working days.
Kindfulness cover photo

Kindfulness [9781789545852]

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, try…

rrp: £7.99
£7.51
Add to Cart
Delivery Usually In 4-8 Working Days
Busy People: Firefighter cover photo

Busy People: Firefighter [9781784931513]

Welcome to the everyday life of Frank the firefighter! Step inside the life of Frank the Fighter and discover the challenges he faces in his very busy…

rrp: £6.99
£6.57
Add to Cart
Delivery Usually In 4-8 Working Days