Where do you come on your To Do list?
Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming.
And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.
That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances.
That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.
From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
AUTHOR:
Caroline Millington is an award-winning journalist and media professional. She worked for national magazines such as Woman's Own and Now for 16 years before launching a career in television. Caroline currently works as a digital producer at ITV.
The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for yo…
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