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Immunity: The Science of Staying Well [9780008370268]

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Strengthen your immunity for good

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day.

Offering simple, clear and educated advice, debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why auto-immune disease is more prevalent than ever and how germs are actually good for us.

Covering nutrition, exercise, sleep and even mental health, this fascinating book shows us the importance of cultivating long term health and how to do it.

AUTHOR: Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. A strong advocate of preventative medicine, she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University and a qualified fitness instructor. Her writing has been featured in The Times, Women's Health, Marie Claire, Glamour Magazine and Metro amongst others. She is a mother of 5 year old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her husbands Italian heritage.

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SKU:
9780008370268
ISBN13:
9780008370268
Availability:
Delivery usually in 2-6 working days.
Author:
Dr Jenna Macciochi
Publisher:
Thorsons
Publication:
19-Mar-2020
Format:
Paperback
Pages:
352
Weight:
350 Grams
  • 5
    Immunity

    Posted by Joe Wainwright on 28th Mar 2021

    Dr Jenna has become a person of interest since I heard her on a podcast discussing immunity. I then followed her on social media platforms before purchasing her book. Dr Jenna has been a cornerstone to my well-being for the last 12 months, and her teachings are instrumental to my life. To me, now, this book is priceless.

  • 5
    Immunity book

    Posted by Petra on 23rd Oct 2020

    Amazing book about immunity, I highly recommend this book if you want to know more about human immunity !!!

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