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How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life [9781787633575]

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Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One and rugby union.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.


AUTHOR: Don Macpherson is a British mind coach who combines mind management techniques and hypnosis with an in-depth knowledge of modern neuroscience. His most high-profile work has been coaching dozens of world-class sports professionals, including F1 racing drivers, Premiership fooballers, international rugby players and Wimbledon tennis champions. Over thirty years Don has also helped countless other people with a diverse range of issues such as anxiety, stress, lack of confidence and relationship problems. Don takes challenging mind-management concepts, and makes them easy to understand and to put into practice.
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SKU:
9781787633575
ISBN13:
9781787633575
Availability:
Delivery Usually In 4-8 Working Days
Author:
Don Macpherson
Publisher:
Bantam Press
Publication:
28-Jan-2021
Format:
Paperback
Pages:
256
Weight:
258 Grams
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