This website uses cookies for analytical and functional purposes.

Trustpilot
MENU
Need Help?
Compare Selected 0

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss [9781509893065]

(No reviews yet) Write a Review

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle.

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.

Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to that diet to unlock its greatest efficacy.


AUTHOR: Dr Michael Greger is a physician, bestselling author of How Not To Die and The How Not To Die Cookbook and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

more
less
Free UK Delivery
rrp: £20.00
£11.54
(You save £8.46 )
Availability:
Delivery usually in 2-6 working days.
Add to Wish List
SKU:
9781509893065
ISBN13:
9781509893065
Availability:
Delivery usually in 2-6 working days.
Author:
Michael Greger
Publisher:
Bluebird
Publication:
12-Dec-2019
Format:
Hardback
Pages:
608
Chart Position:
4127
Weight:
870 Grams
The Boy Mole Fox and The Horse cover photo

The Boy, The Mole, The Fox and The Horse [9781529105100]

The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. Enter the world of Charlie's four characters and unli…

rrp: £16.99
£13.99
Add to Cart
Awaiting stock.
Normal People cover photo

Normal People [9780571334650]

WINNER OF THE BRITISH BOOK AWARDS BOOK OF THE YEAR 2019 WINNER OF THE AN POST IRISH BOOK AWARDS * NOVEL OF THE YEAR * WINNER OF THE SPECSAVERS NATION…

rrp: £8.99
£6.42
Add to Cart
Delivery usually in 2-6 working days.
Murder, Mystery and My Family: A True-Crime Casebook from the Hit BBC Series cover photo

Murder, Mystery and My Family: A True-Crime Casebook from the Hit BBC Series [9781785944772]

As seen on BBC TV  All Sarah Chesham wanted was to survive, at a time when crops were poor and money was tight. By the time she died she was b…

rrp: £12.99
£9.41
Add to Cart
Delivery usually in 2-6 working days.
She Speaks: The Power of Women's Voices cover photo

She Speaks: The Power of Women's Voices [9781786499929]

Looking at the greatest speeches of all time, you'd be forgiven for thinking that Elizabeth I and Boudica were about the only women to have dipped a t…

rrp: £10.00
£5.83
Add to Cart
Delivery usually in 2-6 working days.
A Wild Child's Guide to Endangered Animals cover photo

A Wild Child's Guide to Endangered Animals [9781846149245]

From the bestselling author of Animal Kingdom - A Colouring Book Adventure. Millie Marotta has always loved the natural world. But in her lifetime mu…

rrp: £20.00
£12.39
Add to Cart
Delivery usually in 2-6 working days.
Tom Kerridge Lose Weight and Get Fit cover photo

Tom Kerridge Lose Weight and Get Fit [9781472962829]

As a Michelin-starred chef with personal experience of dieting, Tom Kerridge knows that cooking good food is the first step on the road to both weight…

rrp: £22.00
£11.11
Add to Cart
Delivery usually in 2-6 working days.
Mrs Hinch: The Activity Journal cover photo

Mrs Hinch: The Activity Journal [9780241426845]

Hello! Mrs Hinch here! Welcome to your very own Hinch activity journal! This little book is all about giving yourself the gift of time out: time to p…

rrp: £12.99
£8.99
Add to Cart
Delivery usually in 2-6 working days.
Where the World Ends cover photo

Where the World Ends [9781474943437]

Winner of the CILIP Carnegie Medal 2018, and based on a true story Every summer Quill and his friends are put ashore on a remote sea stac to hunt bir…

rrp: £6.99
£6.57
Add to Cart
Delivery Usually In 6-10 Working Days
Vegan (ish): 100 simple, budget recipes that don't cost the earth cover photo

Vegan (ish): 100 simple, budget recipes that don't cost the earth [9781529005080]

One hundred creative, delicious vegan recipes from award-winning campaigner and bestselling writer and anti-poverty campaigner Jack Monroe. This coll…

rrp: £16.99
£10.65
Add to Cart
Delivery usually in 2-6 working days.
Stand Up Straight: 10 Life Lessons from the Royal Military Academy Sandhurst cover photo

Stand Up Straight: 10 Life Lessons from the Royal Military Academy Sandhurst [9781529124811]

***Read our Q&A with the author here*** For Life's Everyday Battles - The first official self-improvement and leadership book from the world-lead…

rrp: £12.99
£9.98
Add to Cart
Delivery usually in 2-6 working days.