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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks [9780062652416]

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NEW YORK TIMES BESTSELLING AUTHOR OF THE BULLETPROOF DIET

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for enhancing mental and physical performance by taking control of his own biology - a process known as 'biohacking.' In his first book, The Bulletproof Diet, Asprey shared his biohacking tips for creating a better body. Now, in Head Strong, Asprey shows readers how to biohack their was to a smarter, faster, sharper brain - in two weeks or less.

Ask yourself: How would your life and health improve if your mind were working at its full potential? You'd be able - possibly for the first time in your life - to do more in less time. Instead of experiencing fatigue, lack of focus, forgetfulness, and food cravings on a daily basis, you would enjoy sustained energy, productivity, and mental clarity. You'd be able to accomplish even the most difficult tasks with ease and feel confident about everything you do. And instead of getting older, you'd just get better.

In Head Strong, Asprey shows that all of this - and more- is possible. Following his program, which combines the latest insights from neuroscience with a hacker-inspired focus on fast results, you will learn how to take your mental performance to the next level. 

A better brain - and a happier, more productive life - is within reach. It's time to get Head Strong.

'Head Strong is a powerfully important book. Dave Asprey knows what it is like to suffer, but also how to take thoughtful action to heal and protect the most important part of humans - our brains. I highly recommend it.' - Daniel Amen, MD, founder of Amen Clinics, author of Change Your Brain, Change Your Life, and coauthor of The Brain Warrior's Way


AUTHOR: DAVE ASPREY, founder of the Bulletproof Executive blog, is a Silicon Valley investor and technology entrepreneur who spent fifteen years and over $300,000 learning to hack his own biology. Dave lost one hundred pounds without counting calories or doing excessive exercise; upgraded his IQ by more than twenty points; and lowered his biological age--all the while learning to sleep better in less time. Mastering these seemingly impossible things transformed him into a better entrepreneur, a better husband and a better father. Dave's blog reaches 1.5 million unique monthly visitors, and his #1 ranked podcast has been downloaded 5 million times.
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SKU:
9780062652416
UPC:
9780062652416
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Delivery usually in 2-6 working days.
Author:
Dave Asprey
Publisher:
Harper Wave
Publication:
18-May-2017
Format:
Hardback
Pages:
352
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