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Happy Gut, Happy Mind: How to Feel Good From Within [9780349423777]

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An expert in the field of gut health, Eve Kalinik believes that nourishing and supporting the gut is at the core of our health and wellbeing. In recent years the interest in gut health has continued to develop with many books being released on the subject, but many people remain unaware of the impact the health of your gut has on your mental health and wellbeing. The fact that 95 per cent of serotonin (often dubbed our 'happy hormone') is produced and managed in the gut is just one of the incredible statistics that links the two and yet many people don't realise that supporting their gut can bring a happier state of mind.

HAPPY GUT, HAPPY MIND will take the gut health conversation further to create an insightful and captivating approach to the gut-brain connection that combines Eve's scientific knowledge and practical advice with inspiring and delicious recipes. It will highlight the impact of gut health on overall wellbeing, help the reader to combat the stresses of modern living and the impact this has on the gut, as well as looking at more specific mental health conditions.

The book includes meal ideas for everyone, with healthy breakfast options, light meals, vegetarian, vegan fish and meat main dishes and delicious desserts and snacks. Recipes include:

*Peanut butter and cinnamon overnight oats

*Pecan pie granola

*Sesame and ginger chicken noodle soup

*Peking jackfruit with sesame rice and hoisin sauce

*Dukkah cauliflower steak with green tahini, spinach, chard and capers

*Monkfish nuggets with sweet potato fries

*Harissa chicken with lemon and pomegranate dressing

*Pistachio-crusted lamb cutlets, artichokes and mint

*Blueberry swirl cheesecake

*Salted liquorice ice cream
AUTHOR: Eve Kalinik is a nutritional therapist, health writer and brand consultant. She previously worked in the fashion and PR industries, before qualifying and setting up her own practice in London. Eve regularly hosts interactive workshops, talks and retreats with various media, corporate and wellbeing companies. She also writes regularly for leading publications and online platforms including a monthly page for Psychologies magazine and is the wellbeing columnist for MATCHESFASHION.COM tackling various nutrition related topics. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC) and hold a BA degree in Psychology. More information can be found on her website
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Eve Kalinik
Piatkus Books
870 Grams
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