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Friluftsliv: Reconnect with Nature [9780711251427]

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Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors.

However, friluftsliv - or `free air life' - means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature - climb the highest mountain, for example - it is about simply spending time with nature and finding harmony with its rhythms.

In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.


AUTHOR:

Nicknamed monk the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 small Ways to Quit Worrying and 100 Small Ways to Manage Time.

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SKU:
9780711251427
ISBN13:
9780711251427
Availability:
Delivery Usually In 4-8 Working Days
Author:
Oliver Luke Delorie
Publisher:
White Lion Publishing
Publication:
25-Feb-2020
Format:
Hardback
Pages:
160
Stock Status:
Available to order
Weight:
800 Grams
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Doors Open [9781409102014]

A fantastic stand-alone thriller from the No.1 bestselling author. Mike Mackenzie is a self-made man with too much time on his hands and a bit of the…

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