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Daily Calm: 100 daily reminders to help you build the mindfulness habit [9781529313000]

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Build a positive meditation habit with Daily Calm: 100 daily reminders to help you build the mindfulness habit.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning at 5.30am, and he has done so for the last 5 years.

Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.


AUTHOR: Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 yearss experience and has taught mindfulness for more than a decade.

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SKU:
9781529313000
ISBN13:
9781529313000
Availability:
Delivery Usually In 6-15 Working Days
Author:
Padraig O'Morain
Publisher:
Yellow Kite
Publication:
19-Sep-2019
Format:
Paperback
Pages:
128
Weight:
140 Grams
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