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Counterclockwise: A Proven Way to Think Yourself Younger and Healthier [9780340994764]

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If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents a conclusive answer: opening our minds to what's possible, instead of clinging to notions about what's not, can lead to better health - at any age. Drawing on landmark work in the field and her own body of colourful and highly original experiments, Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. With only subtle shifts in our thinking, our language, and in our expectations, she tells us that we can begin to change the ingrained behaviour that sap health, optimism, and vitality from our lives. Immensely readable and truly fascinating, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel. Counterclockwise is sure to become a standard source on new-century science and healing.
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SKU:
9780340994764
ISBN13:
9780340994764
Availability:
Delivery Usually In 6-10 Working Days
Author:
Ellen J. Langer
Publisher:
Hodder Paperback
Publication:
16-Sep-2010
Format:
Paperback
Pages:
240
Weight:
200 Grams
Counterspy: Memoirs of a Counterintelligence Officer in World War II and the Cold War cover photo

Counterspy: Memoirs of a Counterintelligence Officer in World War II and the Cold War [9781574888461]

During World War II and the beginning of the Cold War, Richard W. Cutler was an officer with the elite X-2 counterintelligence branch of the Office of…

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Could A Penguin Ride a Bike? cover photo

Could A Penguin Ride a Bike? [9781781716649]

Could a Penguin Ride a Bike? provides a fun and informative introduction into the life of a penguin. By imagining animals in everyday scenarios, reade…

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Counterterrorism Strategies: Successes and Failures of Six Nations cover photo

Counterterrorism Strategies: Successes and Failures of Six Nations [9781597970181]

Despite the wake-up call of September 11, 2001, terrorism remains a dire threat to the security of all civilized nations, making it imperative for lea…

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Countdown to D-Day: The German Perspective cover photo

Countdown to D-Day: The German Perspective [9781612007694]

In December 1943, among rising realisation that the Allies are planning to invade, Field Marshal Rommel was assigned the title of General Inspector fo…

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Countdown to Christmas: Quilts and More That Span the Seasons cover photo

Countdown to Christmas: Quilts and More That Span the Seasons [9781604689945]

Best-selling author Susan Ache returns with a dozen spectacular quilts for Christmas. And most can be displayed year-round! Many quilters want to deco…

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Counting Family cover photo

Counting Family [9781788037747]

Beautifully illustrated rhymes to aid children's literacy and numeracy skills. Contains a number of illustrations in black and white for young reader…

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Counter Mentor Leadership: How to Unlock the Potential of the 4-Generation Workplace cover photo

Counter Mentor Leadership: How to Unlock the Potential of the 4-Generation Workplace [9781473696075]

Disregard everything you've been taught about leadership! 2018 GOLD MEDAL Axiom Business Book Award Winner! This book is the result of over three dec…

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Pre-Order. Publishes 12-Mar-2020
Counting Backwards: Poems 1975-2017 cover photo

Counting Backwards: Poems 1975-2017 [9781780374451]

Winner of the Costa Book of the Year for her final collection, Inside the Wave, Helen Dunmore was as spellbinding a storyteller in her poetry as in he…

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Counterfactuals: Paths of the Might have Been cover photo

Counterfactuals: Paths of the Might have Been [9781350090095]

What are counterfactuals and what is their point? In many cases, none at all. It may be true that if kangaroos didn't have tails, they would fall over…

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Countdown: Our Last, Best Hope for a Future on Earth? cover photo

Countdown: Our Last, Best Hope for a Future on Earth? [9781408702666]

Every four days there are a million more people on the planet. More people and fewer resources. In this timely work, Alan Weisman examines how we can …

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