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Cooking With Wholefoods [9780754819288]

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This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts and brunches; soups and light meals; main courses; tarts, pies and pizzas; salads; side dishes; desserts; and cakes, bakes and breads. A fascinating visual guide follows with information on every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard basics. It includes essential facts about key health benefits, traditional healing qualities and nutritional value, with details about how each food boosts health and vitality. Find out which foods may help to lower cholesterol, reduce the risk of heart disease, dramatically lower your cancer risk and enjoy a much healthier way of eating. This volume belongs on the bookshelf of every health-conscious consumer.
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SKU:
9780754819288
ISBN13:
9780754819288
Availability:
Delivery Usually In 5-10 Working Days
Author:
Nicola Graimes
Publisher:
Lorenz Books
Publication:
26-Oct-2009
Format:
Hardback
Pages:
224
Weight:
800 Grams