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Change Your Life One Day at a Time, A: The Ultimate Manual for Living a Long, Healthy and Happy Life [9781906761561]

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Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.
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SKU:
9781906761561
ISBN13:
9781906761561
Availability:
Delivery Usually In 6-10 Working Days
Publisher:
Modern Books
Publication:
05-Jan-2016
Format:
Paperback
Pages:
304
Weight:
630 Grams
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