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Beating Osteoporosis: The Facts Treatments Exercises [9781472961907]

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As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.

Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis.

Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.

Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.

This is an easy to digest, friendly guide for the general reader.
AUTHOR: Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the National Osteoporosis Society and Age UK.

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SKU:
9781472961907
UPC:
9781472961907
Availability:
Delivery usually in 2-6 working days.
Author:
Diana Moran
Publisher:
Green Tree
Publication:
13-Jun-2019
Format:
Paperback
Pages:
160
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