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A Little Course in Pilates [9781409365174]

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Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates , part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! A Little Course in Pilates takes you from complete beginner to being able to master 70 pilates poses and 9 sequences. Start simple with basic poses including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. A Little Course in Pilates will help you learn your new skill in no time. 8 A Little Course in ...titles available including Preserving (9781409364443), Yoga (9781409365235), Pilates (9781409365174), Wine Tasting (9781409365204), Sewing (9781409365198), Knitting (9781409365181), Baking (9781409365211), and Growing Fruit & Veg (9781409365228).
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SKU:
9781409365174
ISBN13:
9781409365174
Availability:
Delivery Usually In 6-10 Working Days
Author:
DK
Publisher:
DK
Publication:
17-Jan-2013
Format:
Hardback
Pages:
192
Weight:
640 Grams
A Little Course in Knitting cover photo

A Little Course in Knitting [9781409365181]

Simply everything you need to know to learn something new; a practical and inspirational course in learning how to knit. Ever wanted to learn how to k…

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A Little Course in Sewing cover photo

A Little Course in Sewing [9781409365198]

Simply everything you need to know to learn something new; a practical and inspirational course in learning how to sew. Ever wanted to learn how to se…

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A Little Course in Yoga [9781409365235]

Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take t…

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A Little Course in Crochet cover photo

A Little Course in Crochet [9781409339816]

Simply everything you need to know to learn something new. Ever wanted to learn how to crochet but don't know where to begin? You can take the first s…

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A Little Guide to Gardening [9780957490727]

A garden can be anywhere - in pots, on a balcony, an allotment or a garden at home or school - and this is the perfect book to get you started! Packed…

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A Little Course in Baking [9781409365211]

Simply everything you need to know to learn something new; a practical and inspirational course in learning how to bake. Ever wanted to learn how to …

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A Little Guide to Trees [9781903919828]

What sort of tree did Robin Hood's bow come from? What pine tree drops its needles in the winter and how did the monkey puzzle get its name? These are…

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A Literary Tour of Italy [9781846883521]

An acclaimed author of novels and short stories, Tim Parks - who was described in a recent review as one of the best living writers of English - …

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Ancient Rhetoric: From Aristotle to Philostratus cover photo

Ancient Rhetoric: From Aristotle to Philostratus [9780141392646]

A new and original anthology that introduces the key writings on rhetoric in the classical world, from Aristotle to Cicero and beyond.Classical rhetor…

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A Literary History of Gothic Dublin [9781845885236]

Dublin has spawned three important writers in the nineteenth century gothic tradition: Charles Maturin (1782-1824), Joseph Sheridan Le Fanu (1814-1873…

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